Wellbeing Activities
At Sanctuary 16, wellbeing is part of everyday care. Our activities are designed to support emotional, physical and social development while helping young people build confidence, discover new interests and enjoy positive experiences.
Activities are planned around each young person’s needs, interests and goals and may include therapeutic, creative, educational, physical and community based opportunities.
Wellbeing Activities
Physical Wellbeing
Creative & Reflective Activities
Community, Confidence & Life Skills
Emotional Wellbeing
Young people are supported to understand and manage their emotions through key work, reflective activities, relaxation techniques and therapeutic support. We aim to provide safe spaces where young people can talk, reflect and develop healthier ways of coping with difficult feelings and experiences.
Wellbeing Activities
At Sanctuary 16, wellbeing is part of everyday care. Our activities are designed to support emotional, physical and social development while helping young people build confidence, discover new interests and enjoy positive experiences.
Activities are planned around each young person’s needs, interests and goals and may include therapeutic, creative, educational, physical and community-based opportunities.
Physical Wellbeing
We encourage young people to take part in activities that promote healthy routines and positive body awareness, including walking, jogging, yoga, sports and other forms of exercise suited to their interests and abilities.
Creative & Reflective Activities
Creative activities provide opportunities for self-expression, confidence-building and reflection. These may include art, music, journalling, vision boards, cooking, crafts and other activities that help young people explore their strengths and interests.
Community, Confidence & Life Skills
Young people are encouraged to take part in positive community experiences and activities that develop confidence, independence and practical skills. This can include outings, cultural activities, cooking, travel skills, employability opportunities and experiences that broaden their understanding of the world around them.
Positive Experiences, Meaningful Progress
Activities at Sanctuary 16 are not simply about keeping young people occupied. They are planned to support confidence, wellbeing, relationships, independence and personal development. We want young people to enjoy new experiences, recognise their strengths and build skills that support their future.